The Firm Express – Cycle3: Turbocharge
2011
3 Episodes
Episodes
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S03E01
Sculpt
Lower intensity and moderate weights allow your body to continue sculpting strong, lean muscle. Agility and balance elements engage mind and body while sculpting the torso.
19 Apr 2011
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S03E02
Cardio
Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level.
19 Apr 2011
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S03E03
Sculpt + Cardio
Balance and agility progressions keep the body guessing and progressing. Mini Bursts feature fresh takes on classic calorie sizzlers for a total body workout.
19 Apr 2011