What Not To Eat – Series 1

Episode 1

Tim and Kandi take a look at how strawberry milkshake is made, help Vicki and Rob from Scarborough tackle their instant noodle addiction, and show us easy recipes that can benefit our health.

Episode 2

Prof Tim Spector and Dr Kandi Ejiofor reveal the science behind why biscuits are so moreish and help Nick and Sarah ditch boxed wine. Plus: what's lurking in ultra-processed ham?

Episode 3

What chemicals can be found in diet drinks? And what effect does eating wholefoods and cooking nutritious recipes have on our health? (Ep3/4)

Episode 4