Unstress 21 Days of Meditation – Week 3
Episodes
Day 15: Cultivating Gratitude
Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington
Day 16: Amplify Calm
Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath
Day 17: Body Communication
Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak
Day 18: Release & Let Go
Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk
Day 19: Grounding To Be Present
Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson
Day 20: Centering Breath
Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell
Day 21: Setting Intentions Before Your Day
Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom