Unstress 21 Days of Meditation – Week 2
Episodes
Day 8: Body Scan
This body scan meditation will leave you feeling relaxed and rooted in the present moment. An incredibly soothing, pinpointed, full-body relaxation experience. Instructor: Camilla Sacre-Dallerup
Day 9: A Clean Slate
Let go of all your worries to wipe the slate clean and make room for personal transformation. Instructor: Ben Decker
Day 10: Let's Get Present
Practice being present to enjoy everything in your life more fully. Instructor: Sherly Sulaiman
Day 11: Balance & Flow
This meditation incorporates some gentle movement to help dissolve stress, promote balance, and help you feel more connected. Instructor: Nicholas Pratley
Day 12: Good Morning Energy
Power up with some energetic breathwork to get your blood flowing and your day going! Instructor: Raegan Loston
Day 13: Transform
Meditation can be a powerful tool for personal transformation if you take the time to dive into it! Prepare to transform with this meditation. Instructor: Shayna Hiller
Day 14: In Your Zone
Former NFL tight end Devon shares the routine he used to center himself before every game. Instructor: Devon Cajuste