Why 'No Contact' Is So Important & How to Finally Move On With Kendra Allen

The Sabrina Zohar Show – Season 3

Why is it so damn hard to stop thinking about an ex? In this episode, Sabrina sits down with breakup coach Kendra Allen to get real about the obsessive thoughts, shame, and emotional spirals that keep you stuck. They break down why no contact isn’t just a rule—it’s a lifeline for breaking toxic thought loops and reducing anxiety.