The Firm Express – Cycle 4: Overdrive
2011
3 Episodes
Episodes
No Image
S04E01
Sculpt
Slowing the pace and using heavier weights will push you to the max! Sets are short and the exercises are targeted. Lighter weights used during Mini Bursts.
19 Apr 2011
No Image
S04E02
Cardio
Kickboxing moves while holding weights power charges calorie burn and revs up metabolism. No matter what your fitness level, you can master these sequences and push yourself to the limit.
19 Apr 2011
No Image
S04E03
Sculpt + Cardio
Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout. Amazing total body cardio and head-to-toe sculpt!
19 Apr 2011