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TV Shows/The Firm Express/Cycle 1: Ignite
Cycle 1: Ignite

The Firm Express – Cycle 1: Ignite

2011
3 Episodes

Episodes

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S01E01

Ignite: Sculpt

A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.

19 Apr 2011
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S01E02

Ignite: Cardio

By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!

19 Apr 2011
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S01E03

Ignite: Cardio + Sculpt

This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone abs.

19 Apr 2011

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