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Specials

The Firm Express – Specials

2011
2 Episodes

Bonus

Episodes

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S00E01

Pump It Up

Get fab results with this condensed version of The FIRM Express. All it takes is four highly effective and sequenced moves combined with four rounds of Mini Bursts to start melting all over fat. Perfect when you're high on motivation but short on time.

19 Apr 2011
No Image
S00E02

Shortcut To Flat Abs

A unique 3D ab training program using targeted exercises done standing, sitting, on your back and belly. The FIRM Express takes a science-based approach and infuses it with the latest studio techniques. A fun and effective core toning route!

19 Apr 2011

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