Season 2

The Cook Up with Adam LiawSeason 2

2022
100 Episodes

Episodes

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S02E01

Mozzarella

Chef Morgan McGlone and comedian and TV presenter Julia Zemiro cook their favourite mozzarella treats with Adam Liaw.

21 Mar 202225m
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S02E02

Food with a Story

Nornie Bero, owner and chef of Mabu Mabu, and actor Andy Trieu delve into their lives and cook food with a story with Adam Liaw.

22 Mar 202225m
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S02E03

Family Dinner

MasterChef season one winner Julie Goodwin and comedian Aaron Chen create their favourite family dinner recipes with Adam Liaw.

23 Mar 202225m
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S02E04

80s Dinner Party

Actor Pia Miranda, star of Looking for Alibrandi, and chef Justin North cook their ultimate 80s-inspired dishes with Adam Liaw.

24 Mar 202225m
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S02E05

Fresh

Chef and author Jason Roberts and Sydney restaurant Red Lantern's head chef Mark Jensen cook up easy, simple and fresh dishes with Adam Liaw.

25 Mar 202225m
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S02E06

Sustainability

King of sustainability Tim Flannery and chef Tom Walton cook delicious dishes that use the whole ingredient with Adam Liaw.

28 Mar 202224m
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S02E07

Tomatoes

Adam, chef at The Old Fitz Anna Urgate and comedian Gen Fricker whip up some delicious meals based around the theme of tomatoes.

29 Mar 202225m
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S02E08

Vice

NITV presenter Rae Johnston and Paralympian Ellie Cole cook their favourite vice inspired dishes with Adam Liaw.

30 Mar 202226m
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S02E09

Ten-Minute Dinner

Nilgiri's chef Ajoy Joshi and bushfood educator Jody Orcher create their ultimate 10-minute dinners with Adam Liaw.

31 Mar 202226m
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S02E10

Canada

Happyfield owners Chris Theodosi and Jesse Orleans join Adam Liaw to cook some Canadian-inspired meals.

01 Apr 202225m
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S02E11

Farm To Table

TV host extraordinaire Marc Fennell and chef and host Colin Fassnidge present their ultimate farm to table dishes.

04 Apr 202225m
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S02E12

Five-Ingredient Dinner

Chef Jessie Singh and Studio 10's roving reporter Daniel Doody drop by to create their ultimate five-ingredient dinners.

05 Apr 202225m
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S02E13

Five-Minute Dinner

Delicious curators Warren Mendes and Phoebe Wood join Adam in the kitchen to make their own five-minute dinners.

06 Apr 202224m
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S02E14

France

Looking for Alibrandi star Pia Miranda and chef Justin North join Adam to create their ultimate French-inspired dishes.

07 Apr 202226m
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S02E15

Coriander

Coriander tastes like soap to some people, but to Adam and guests, Tamale Queen's Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta, it tastes amazing.

08 Apr 202225m
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S02E16

Bittersweet

Adam, ABC Radio Sydney host Simon Marnie, and fashion designer and TV presenter Claudia Chan Shaw whip up some of their favourite bittersweet concoctions.

11 Apr 202227m
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S02E17

Finger Lickin' Good

Chef Morgan McGlone and TV presenter Julia Zemiro join Adam in the kitchen to whip up some delicious dishes inspired by the American south.

12 Apr 202225m
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S02E18

The Great Outdoors

Three Blue Ducks owner and chef Mark LaBrooy and zero waste expert Sarah Wilson join Adam to create some easy dishes ready to take on an adventure.

13 Apr 202225m
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S02E19

Shortcuts

The first ever winner of MasterChef, Julie Goodwin, and comedian extraordinaire Aaron Chen join Adam to whip up some easy recipes that use shortcuts.

14 Apr 202225m
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S02E20

Snacks

Adam, pastry chef Lauren Eldridge, and TAFE student Kirsty Lea prepare some of their favourite go-to snacks.

15 Apr 202225m
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S02E21

Grains

Coach and former NRL player Dean Widders, and Mabu Mabu owner and chef Nornie Bero get creative in the kitchen to create hearty dishes using a staple, grains.

18 Apr 202225m
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S02E22

Taco Tuesday

Food writer Katie Gibbs and former MasterChef contestant Aaron Harvie cook their favourite taco recipes with Adam Liaw.

19 Apr 202225m
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S02E23

Dessert

Delicious curators Warren Mendes and Phoebe Wood join Adam in the kitchen to make their ultimate desserts.

20 Apr 202225m
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S02E24

Stolen Goods (Recipes Stolen from Someone Else)

Adam is joined by comedians Jennifer Wong and Suren Jayemanne as they prepare their own versions of recipes they have stolen.

21 Apr 202226m
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S02E25

Favourite Ingredient

Chef Jayde Harris and comedian, actor, and writer Nakkiah Lui join Adam to prepare dishes starring their favourite ingredients.

22 Apr 202226m
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S02E26

Simple But Sensational

Indigenous advocate and newsreader Narelda Jacobs and chef Bridget Foliaki Davis join Adam to make some simple but sensational meals.

25 Apr 202226m
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S02E27

Flashback

NITV presenter Rae Johnston and Paralympian Ellie Cole join Adam in the kitchen to cook food inspired by a flashback.

26 Apr 202225m
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S02E28

Decadent Breakfast

Jesse Orleans and Chris Theodosi head to the kitchen with Adam to create a breakfast that's a little naughty and a little nice.

27 Apr 202224m
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S02E29

Hearty But Healty

Sustainability king Tim Flannery and chef Tom Walton hit the kitchen to prepare some hearty but nourishing dishes.

28 Apr 202225m
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S02E30

Lazy Sunday

Actor and performer Virginia Gay and political satirist Mark Humphries help Adam create dishes inspired by a lazy Sunday.

29 Apr 202225m
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S02E31

Keep A Lid On It

Radio host Simon Marnie and fashion designer Claudia Chan Shaw join Adam Liaw in the kitchen to create easy-to-store dishes.

02 May 202227m
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S02E32

Waste Not Want Not

Three Blue Ducks owner Mark LaBrooy and zero waste warrior Sarah Wilson join Adam to create dishes that use the whole ingredient.

03 May 202226m
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S02E33

Sweet Comfort Food

The Old Fitz chef Anna Urgate and comedian Gen Fricker create sweet comfort food in the kitchen with Adam.

04 May 202226m
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S02E34

Breakfast For Dinner

Adam works with TV personality and chef Jason Roberts and Head Chef Mark Jensen to create a series of breakfast dishes for dinner.

05 May 202225m
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S02E35

Mexican

Adam works with Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta to create a series of unique and traditional dishes from Mexico.

06 May 202226m
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S02E36

90's Dinner Party

Political satirist Mark Humphries and actor Virginia Gay join Adam in the kitchen to make their ultimate '90s dinner party dishes.

09 May 202225m
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S02E37

Locally Sourced

SBS News presenter Janice Petersen and comedian Dane Simpson join Adam Liaw to create some dishes using locally grown and sourced products.

10 May 202227m
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S02E38

Tasmania

Lecturer and author Bruce Pascoe and chef Jared Ingersoll create some Tasmanian dishes in the kitchen with Adam.

11 May 202226m
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S02E39

Movie Night

Former MasterChef contestant Aaron Harvie and food writer Kate Gibbs create fun movie night meals in the kitchen.

12 May 202225m
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S02E40

Blast From the Past

Newsreader and Indigenous advocate Narelda Jacobs and chef Bridget Foliaki Davis join Adam to make dishes that remind them of the past.

13 May 202225m
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S02E41

An Apple A Day

Three Blue Ducks owner Mark LaBrooy and zero waste warrior Sarah Wilson join Adam to whip up their favourite apple dishes.

16 May 202226m
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S02E42

Noodles

Video game critic Steph Bendixen and comedian Matt Okine whip up their ultimate noodle dishes in the kitchen.

17 May 202226m
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S02E43

Midnight Feast

Chef Jessi Singh and Studio 10 roving reporter Daniel Doody join Adam to share some options for a late-night feast.

18 May 202226m
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S02E44

Bring A Plate

NITV presenters Natalie Ahmat and Rae Johnston join Adam in the kitchen to create their favourite dishes for occasions when you're asked to bring a plate.

19 May 202225m
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S02E45

The Land of Milk And Honey

TAFE student Kirsty Lea and pastry chef Lauren Eldridge create dishes inspired by The Land of Milk and Honey.

20 May 202225m
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S02E46

Breakfast of Champions

Nilgiri's chef Ajoy Joshi and bush food educator Jody Orcher join Adam to make the ultimate Breakfast of Champions dishes.

23 May 202226m
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S02E47

Use It Up Spag Bol

Author and lecturer Bruce Pascoe and chef Jared Ingersoll join Adam to share their ideas on what to do with leftover spaghetti sauce.

24 May 202226m
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S02E48

After-Show

Adam Liaw is joined by comedians Suren Jayemanne and Jennifer Wong to make their ultimate after-show eats.

25 May 202226m
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S02E49

Mum's Kitchen

Happyfield owners Chris Theodosi and Jesse Orleans make recipes they have learnt and perfected from their mums.

26 May 202225m
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S02E50

Five Ingredient Lunch

Chef and author Bridget Foliaki Davis and apprentice chef Kyah Lulman join Adam Liaw to make their ultimate five-ingredient lunches.

27 May 202225m
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S02E51

Peanut Butter

Hospitality consultant Justin North and Survivor Australia winner Pia Miranda join Adam to create their favourite peanut butter dishes.

30 May 202227m
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S02E52

Zero Waste

Phoebe Wood and Warren Mendes team up with Adam to create some zero waste dishes that use all the ingredients.

31 May 202225m
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S02E53

Vego Isn't A Flavour

Costa Georgiadis and chef Tom Walton join Adam in the kitchen to create their vegetarian-inspired dishes.

01 Jun 202225m
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S02E54

Musicals

Actress and performer Virginia Gay and political satirist Mark Humphries join Adam to sing their favourite musicals and create dishes inspired by them.

02 Jun 202225m
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S02E55

Couch Potato

Mexican deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta join Adam to cook up their ultimate couch day recipes.

03 Jun 202225m
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S02E56

Pastry

TV hosting extraordinaire Marc Fennell and chef Colin Fassnidge join Adam in the kitchen to create their favourite pastry-inspired dishes.

06 Jun 202225m
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S02E57

Chopsticks or Fork

Adam is joined by Suren Jayemanne and Jennifer Wong as they create dishes that require some skill when eating, needing chopsticks or forks.

07 Jun 202226m
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S02E58

Fave Flavour Forever

Adam, actor Matt Okine, and video game critic Steph Bendixen make dishes inspired by their favourite flavours.

08 Jun 202227m
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S02E59

Root Vegetable

Head chef at Sydney restaurant Red Lantern Mark Jensen and author and chef Jason Roberts are with Adam to create easy and simple dishes that showcase root vegetables.

09 Jun 202225m
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S02E60

Weekend Bakes

Pastry chef Lauren Eldridge and food writer Lorraine Elliott create their favourite weekend sweet treats with Adam.

10 Jun 202225m
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S02E61

Favourite Books

Adam and guests TV presenter Julia Zemiro and chef Morgan McGlone whip up some dishes in the kitchen inspired by their favourite books.

13 Jun 202225m
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S02E62

Will It Blend?

Julie Goodwin and comedian extraordinaire Aaron Chen join Adam to whip up their favourite soup recipes.

14 Jun 202225m
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S02E63

Morden Indian

Chef Adam Liaw invites special guests, including celebrities and fellow chefs, into the kitchen to help him cook up some delicious meals.

15 Jun 202227m
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S02E64

Pantry Dinners

Delicious curators Warren Mendes and Phoebe Wood join Adam in the kitchen to make dishes inspired by items they have in their pantries.

16 Jun 202226m
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S02E65

Secondary Cuts

Chef at The Old Fitz Anna Ugarte-Carral and comedian Gen Fricker join Adam in the kitchen to create dishes using secondary cuts.

17 Jun 202226m
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S02E66

Refugee: Our Own Cuisine

For Refugee Week, Adam, Bavan Foods owner Krishna Vijitha and Iranian refugee and senior client chef at The House of Welcome Alieyah Tooba cook up meals from their culture.

20 Jun 202227m
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S02E67

Refugee: VIP

Adam is joined by Ethiopian refugee Sara Taddasse, and Burmese refugee Sally Win as they create VIP - very important plate - dishes.

21 Jun 202225m
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S02E68

Refugee: In A Nutshell

Adam is joined by Afghan refugee and owner of Zac's Great Food Zac Zikiriya, and advocate for refugee and migrant women Rosemary Kariuki as they whip up some nutty inspired dishes.

22 Jun 202225m
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S02E69

Refugee: Curry

Adam is joined by Lentil As Anything owner and creator Shanaka Fernando and chef colleague and Sri Lankan refugee Chandra Kanapathipillai as they prepare their ultimate curries.

23 Jun 202226m
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S02E70

Refugee: Yemen

Adam is joined by soccer legend and refugee advocate Craig Foster and Yemen refugee Fatima Awad Ali Salim as they make dishes inspired by Yemen.

24 Jun 202225m
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S02E71

One Pot Wonders

Actress Pia Miranda and hospitality consultant Justin North make easy dishes that only use one pot with Adam in the kitchen.

27 Jun 202226m
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S02E72

Modern Classics

Adam, food writer Kate Gibbs, and former MasterChef contestant Aaron Harvie take on the classic dishes with a modern take.

28 Jun 202224m
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S02E73

Prunes

SBS news presenter Janice Petersen and actor Dane Simpson help Adam Liaw in the kitchen for some prune-inspired dishes.

29 Jun 202225m
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S02E74

Wine

Zero waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy help Adam in the kitchen to create dishes that make wine the hero.

30 Jun 202227m
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S02E75

Chickpeas

Adam and special guests, SBS News presenter Janice Petersen and actor Dane Simpson, create some easy chickpea recipes in the kitchen.

01 Jul 202226m
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S02E76

NAIDOC: Warrigal Greens

Adam welcomes Gumbaynggirr man Kyah Lulman and Whadjuk Noongar woman Narelda Jacobs to the kitchen to kick off NAIDOC week.

04 Jul 202225m
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S02E77

NAIDOC: Design Your Own National Dish

Palawa man Luke Bourke and BrothaBlack of the Yiman nation, Shannon Williams, join Adam in the kitchen to design their own dishes.

05 Jul 202226m
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S02E78

NAIDOC: National Dish From Your Country

Anaiwan man Dean Widders and Nornie Bero from the Meriam people in the Torres Strait cook dishes inspired by their Indigenous Country with Adam Liaw.

06 Jul 202225m
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S02E79

NAIDOC: Native Herbs

Kamilaroi women Jayde Harris and Nakkiah Lui are in the kitchen with Adam to create dishes that showcase native herbs.

07 Jul 202227m
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S02E80

NAIDOC: Cheese

Adam and Darug countrymen Sam and Luke Bourke create their ultimate cheesy dishes to round out NAIDOC week.

08 Jul 202226m
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S02E81

Sweet Memories

NITV presenters Rae Johnston and Natalie Ahmat join Adam in the kitchen to create sweet memories of the food kind.

11 Jul 202225m
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S02E82

Acid

Chef Colin Fassnidge and TV host extraordinaire Marc Fennell join Adam in the kitchen to cook up some acidic creations.

12 Jul 202225m
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S02E83

SImple Super

Comedian Gen Fricker and chef at The Old Fitz Anna Ugarte-Carral join Adam in the kitchen as they create simple dinner meals.

13 Jul 202225m
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S02E84

Signature Dish at Home

TV personality and author Jason Roberts and Mark Jensen, head chef at Sydney restaurant Red Lantern, join Adam to cook the signature dishes they eat at home.

14 Jul 202225m
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S02E85

Hot And Spicy

Soccer legend Craig Foster and restaurant supervisor Fatima Awad Ali Salim create hot and spicy dishes in the kitchen with Adam.

15 Jul 202227m
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S02E86

Dirt - From The Garden

Gardening Australia host Costa Georgiadis and chef Tom Walton whip up some garden-inspired recipes in the kitchen with Adam.

18 Jul 202225m
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S02E87

Tofu

Actor and performer Virginia Gay and political satirist Mark Humphries cook their ultimate tofu dishes in the kitchen with Adam.

19 Jul 202224m
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S02E88

Fave Family Recipe

Adam is joined by writer Kate Gibbs and former MasterChef contestant Aaron Harvie, who prepare their family favourite recipes.

20 Jul 202225m
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S02E89

Rice

Reporter Daniel Doody and restaurant owner Jessi Singh get into the kitchen with Adam to give their takes on rice.

21 Jul 202225m
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S02E90

Sweet Tooth

Rosa Cienfuegos, owner of Mexican Deli, and Chica Bonita chef Alejandro Huerta join Adam Liaw in the kitchen to make their ultimate sweet dishes.

22 Jul 202225m
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S02E91

Sandhurst Olives

Owner of Sandhurst Olives Mimmo Lubrano and actor Andy Trieu join Adam to create some yummy olive dishes.

25 Jul 202222m
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S02E92

Chicken Or Egg

Julie Goodwin, Aaron Chen and Adam get in the kitchen to answer the age-old question of whether the chicken or the egg came first, and make dishes inspired by the conundrum.

26 Jul 202225m
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S02E93

Country Music

Rockwiz presenter Julia Zemiro, chef Morgan McGlone and Adam get in the kitchen to make dishes inspired by country music.

27 Jul 202225m
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S02E94

Choose Your Own Indian Adventure

Nilgris chef Ajoy Joshi and Siddarth Kalyanaraman, head chef at Foreign Return, make Indian dishes from their regions with Adam.

28 Jul 202227m
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S02E95

Apple

Pastry chef Lauren Eldridge and food writer Lorraine Elliott make apple-inspired treats in the kitchen with Adam.

29 Jul 202225m
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S02E96

Heritage

Chef Colin Fassnidge and TV host extraordinaire Marc Fennell create dishes from their heritage in the kitchen with Adam.

01 Aug 202225m
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S02E97

Biscuits/Cookies

Actor Dane Simpson and SBS News presenter Janice Petersen join Adam in the kitchen to prepare their favourite cookie creations.

02 Aug 202226m
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S02E98

Date Night Dish

Adam is joined by comedians Suren Jayemanne and Jennifer Wong, who prepare delicious date night dishes.

03 Aug 202226m
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S02E99

Spiced

Adam is joined by Studio 10 roving reporter Daniel Doody and restaurant owner Jessi Singh as they make spiced-inspired creations.

04 Aug 202225m
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S02E100

Food In A Bowl

Adam is joined by Happyfield owners Chris Theodosi and Jesse Orleans in the kitchen as they create dishes that only require a bowl.

05 Aug 202225m