Shaolin Heroes

Shaolin Heroes

Shaolin Heroes (2026)

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44 min

Episode

02 Jan 2026

First Aired

Reality

Seven well-known Swedish men travel to South Korea to train as Shaolin monks. Over twelve days they undergo intense physical training and inner-journey work at a temple — designed to challenge them mentally and physically and help them confront personal demons. There are no eliminations or staged “intrigues”; the goal is the internal transformation each participant goes through.

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Cast

Jan Emanuel

Jan Emanuel

Self

Filip Dikmen

Filip Dikmen

Self

Jon Olsson

Jon Olsson

Self

Pa Modou Badjie

Pa Modou Badjie

Self

Johan Jureskog

Johan Jureskog

Self

Matias Varela

Matias Varela

Self

Johan Mjällby

Johan Mjällby

Self

Images

Shaolin Heroes image 1

Shaolin Heroes image 2

Shaolin Heroes image 3

Shaolin Heroes image 4

Seasons (1)

Season 1

Season 1

8 Episodes • 2026