Namaste Yoga – Season 3
13 Episodes
Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.
Episodes
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S03E01
Warrior Wisdom: Hip Opening Sequence Episode
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S03E02
Align Your Axis: Twists Episode
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S03E03
Soften the Edges: Hips and Hamstrings
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S03E04
Release and Restore: A Sequence for Your Spine
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S03E05
Create Your Calm: A Grounding Flow for Hips and Hamstrings
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S03E06
Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
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S03E07
Balance and Bend: Balance and Connect Episode
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S03E08
Bhakti Flow: Open Your Upper Back and Shoulders
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S03E09
Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
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S03E10
Stabilize and Center: Strengthen Your Core and Open Your Hips
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S03E11
Prana Flow: Open Your Shoulders and Hips
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S03E12
Grace and Gratitude: Backbending Practice
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S03E13