S01E09
31 May 2005Water Light Sequence
Namaste Yoga – Season 1
Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings.
Namaste Yoga – Season 1
Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings.