S01E03
19 Apr 2005Firebird Sequence
Namaste Yoga – Season 1
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.
Namaste Yoga – Season 1
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.