My Kitchen Rules – Season 7
Episodes
Monique and Sarah (NSW)
Mitch and Laura (VIC)
Tonight we travel to Victoria's Mornington Peninsula where Mitch and Laura are serving up in the second Instant Restaurant. Will this brother and sister be able to hold their own in the kitchen?
Cheryl and Matt (QLD)
The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the instant restaurant?
Episode 4
Episode 5
Episode 6
Episode 7
Episode 8
Episode 9
Episode 10
Episode 11
Episode 12
Episode 13
Episode 14
Episode 15
Episode 16
Episode 17
Episode 18
Episode 19
Episode 20
Episode 21
Episode 22
Episode 23
Episode 24
Episode 25
Episode 26
Episode 27
Episode 28
Episode 29
Episode 30
Episode 31
Episode 32
Episode 33
Episode 34
Episode 35
Episode 36
Episode 37
Episode 38
Episode 39
Knockout Round
Six will become five as MKR farewells another team of home cooks. Tonight, contestants will only have one course to present to Pete and Manu and the guest judges.
Finals Instant Restaurant Round
The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants.
Episode 42
Finals Instant Restaurant Round: Carmine & Lauren (SA)
It's Carmine and Lauren’s final chance. What’s the dish that will leave everyone speechless?
Episode 44
Episode 45
Episode 46
Episode 47
Grand Final
After months of competition Australia's top two teams of home cooks will battle it out in the Grand Final of MKR 2016.