Mindful Earth – Season 1
2020
4 Episodes
Episodes
S01E01
6.0Breathe
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
07 Sept 202025m
S01E02
6.0Change
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
08 Sept 202025m
S01E03
6.0Joy
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
09 Sept 202025m
S01E04
6.0Rest
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
10 Sept 202025m