How to Live Younger – Season 1
2021
3 Episodes
Episodes
S01E01
Fit
Scientists reveal how exercise can rewind the clock on cognitive decline, fight cancer, prevent disease, beat depression and even enhance our lives by making us smarter, more creative human beings.
21 Sept 202155m
S01E02
Mind
Over the last few decades, science has unravelled the fascinating close connection between our mental and physical health. Explore how our thoughts and emotions are far more powerful than we thought.
28 Sept 202157m
S01E03
Food
This episode dishes up the recent scientific breakthroughs that show the connections between food, disease and our bodies.
05 Oct 202157m