4 Weeks For Every Body – Specials
2022
3 Episodes
Getting Started with 4 Weeks For Every Body
Episodes
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S00E01
4 Weeks For Every Body Sample Workout
4 Weeks For Every Body Sample Workout with Autumn Calabrese 25m | Beginner Discover the strength-building power of eccentric training and get a taste for the four types of workouts in Autumn’s new no-impact fitness program, 4 Weeks for Every Body. This is one sweat session you don’t want to miss! Equipment needed: Dumbbells
01 Sept 202225m
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S00E02
Intro Video
Intro Video with Autumn Calabrese 3m Watch this video to learn why 4 Weeks for Every Body is the perfect workout companion to The 4 Week Gut Protocol.
01 Sept 20223m
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S00E03
Meet the Cast
Meet the Cast with Autumn Calabrese 2m Meet the cast that helps Autumn inspire and motivate you throughout the workouts.
01 Sept 20222m