Retreat to Move Forward
30 Rock – Season 3
Jack nervously coaxes Liz into joining him at a corporate retreat. Meanwhile, Jenna employs method acting techniques in preparing for her role as Janis Joplin, with Frank's help. And Kenneth wants to prove to Tracy that diet impacts diabetes.
Cast
Tina Fey
Liz Lemon
Alec Baldwin
Jack Donaghy
Tracy Morgan
Tracy Jordan
Jane Krakowski
Jenna Maroney
Jack McBrayer
Kenneth Parcell
Scott Adsit
Pete Hornberger
Judah Friedlander
Frank Rossitano
Keith Powell
James 'Toofer' Spurlock
Maulik Pancholy
Jonathan
Katrina Bowden
Cerie
John Lutz
J.D. Lutz
Brian Berrebbi
Dave
John Treacy Egan
Improviser
Grizz Chapman
Grizz Grizzwold
Sue Galloway
Sue
Chris Parnell
Dr. Leo Spaceman
Kevin Brown
Dot Com Slattery
Mark LaMura
Charles
Shalin Agarwal
Prashant
Cheryl Lynn Bowers
Joan
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