S00E08
7 minThe Warriors
3 Week Yoga Retreat – Season 0
Elise discusses one of the bedrocks of vinyasa yoga—the warrior series—and demonstrates how to perform (and transition between) three key poses.
3 Week Yoga Retreat – Season 0
Elise discusses one of the bedrocks of vinyasa yoga—the warrior series—and demonstrates how to perform (and transition between) three key poses.