The Firm - Time Crunch

Overview

Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to burn fat and tone all major muscle groups. Supine core precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.

Keywords

Cast

Susan Harris

Master Instructor

Kai Sorkemekun

Jennifer Barra

Kim Bartlett

Helen Fisher

Mary Givens

Maryellen Hogan

James Johnson

Anna Lee

Karen Magill