Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
0.0/ 10
TMDB Rating
0
Votes
1998
Release Year
38 min
Runtime
Documentary
Overview
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
Keywords
buddhism
buddhist monk
meditation
zen
health
exercise
mental health
buddhist nun
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