Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
0.0/ 10
TMDB Rating
0
Votes
1994
Release Year
51 min
Runtime
Documentary
Overview
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Keywords
diet
bodybuilding
bodybuilder
gym
weightlifting
weight training
fitness
nutrition
instructional video
female bodybuilder
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