Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
0.0/ 10
TMDB Rating
0
Votes
1994
Release Year
Documentary
Overview
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Keywords
bodybuilding
bodybuilder
gym
exercise
weightlifting
weight training
fitness
exercise machine
instructional video
female bodybuilder
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