Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
0.0/ 10
TMDB Rating
0
Votes
1994
Release Year
36 min
Runtime
Documentary
Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Keywords
bodybuilding
bodybuilder
gym
weightlifting
fitness
female bodybuilder
🌐
Looking for subtitles in another language? Browse all subtitles in 50+ languages →
Recommended Movies
71%
Pumping Iron
18 Jan 1977
74%
For the Love of Spock
09 Sept 2016
66%
The September Issue
28 Aug 2009
67%
I Am Ali
10 Oct 2014
66%
Love, Marilyn
30 May 2013
79%
Alone in the Wilderness
08 Oct 2004
75%
The Show Must Go On: The Queen + Adam Lambert Story
29 Apr 2019
75%
Guillermo del Toro's Pinocchio: Handcarved Cinema
09 Dec 2022
78%
Being James Bond
29 Aug 2021
78%
Beyoncé: Life Is But a Dream
10 Jun 2013
73%
Iris
09 Oct 2014
66%
Tread
21 Feb 2020
77%
National Geographic: Journey to the Edge of the Universe
06 Dec 2008
68%
Spider-Man: All Roads Lead to No Way Home
03 May 2022
72%
Amazing Grace
07 Dec 2018
75%
One Life
19 Jul 2011
82%
One Direction: This Is Us
20 Aug 2013
71%
Iverson
27 Apr 2014
72%
To Be Takei
22 Aug 2014
71%
Happy
11 Feb 2012