Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
0.0/ 10
TMDB Rating
0
Votes
1994
Release Year
43 min
Runtime
Documentary
Overview
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
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Keywords
safety
bodybuilding
bodybuilder
gym
exercise
weightlifting
weight training
fitness
exercise machine
health and safety
instructional video
sports injury
female bodybuilder
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