Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
0.0/ 10
TMDB Rating
0
Votes
1994
Release Year
43 min
Runtime
Documentary
Overview
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Keywords
safety
bodybuilding
bodybuilder
gym
exercise
weightlifting
weight training
fitness
exercise machine
health and safety
instructional video
sports injury
female bodybuilder
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